There are times when I’m bursting with ideas and the only problem is feeling like I don’t have enough time to do it all. Other times though, my mind seems to have gone completely blank and I don’t know where to begin and would rather chill out. The past several months I’ve been experimenting with different ways to stay motivated and have found four ways that have been especially helpful. Write and keep a list of your goals – This… Read more »

I often find that with our every day schedules and in trying to get as many things possible completed, we leave very little time for ourselves. We forget to set time to do the things we enjoy, that relax us and keep us feeling fulfilled, so I have been trying to make a conscious effort recently to change this. In the last few months, I’ve completely slacked on my workout routine and as a result have not been feeling like myself. So, yesterday as I was… Read more »

Comparison is the thief of joy -Theodore Roosevelt – Tweet this! Social media has become such a huge part of our everyday lives. In many ways it has become a great tool to connect and at other times it does not feel as such. We scroll through our feeds to find amazing images of our friends, acquaintances and of those we follow, living what seems like the perfect life and suddenly, often times without realizing it, we find ourselves comparing and feeling as if… Read more »

Here’s a scary confession, time management has always been a bit of a struggle for me. I have a million and one thoughts running through my mind constantly and getting my mind to quiet down and focus was and can still be challenging at times. I have been experimenting with ways to help me on this front. I’m not a time managing expert by any means but thought I would share some tips that have helped.   Make to do list– Don’t… Read more »

s t a y  i n s p i r e d. January is sort of a weird month. The holidays are gone and with that so is the holiday excitement. We’re left with our new year’s resolutions and living in New York City I find it hard to stay inspired with the cold, dreary weather. One of my goals for this year is to create mood/inspiration boards that I can go back to whenever I feel myself lacking inspiration…. Read more »

This is one of my favorite smoothies – when I’m in a rush or just want to make something fast and easy this is my go to breakfast, it’s healthy, delicious and satisfying. Papaya is also known as “fruits of angels” and is regarded as a natural medicine because of its many benefits. It’s rich in vitamin C, carotene, B vitamins, potassium, magnesium and many other vitamins and minerals. This amazing fruits also contains natural enzymes called papain which help with… Read more »